adpreso님의 저널, 2023년 12월 31일

Slightly embarrassing weight. Somehow made a mistake with my starting weight calculation the other day and actually was around 201 pounds. The heaviest I’ve ever been. Put pleased with progress made in losing the Christmas excess and knock of 3.5lb since Boxing Day. Wish you all the best of luck in your journey’s and goals for 2024.

89.6 kg 지금까지 감소한: 0.4 kg. 남은양: 7.0 kg. 다이어트 실행도: 합리적.

주 12.7 kg 증가하기

12명이 응원합니다 응원하기

I think that is a pretty standard weight gain for the festive season. A lot of that will be stored glycogen and its associated water as opposed to fat. The trick is to get that moved on before it becomes fat! And having said that, I am off to the gym. Last one of the year!!

2023년 12월 31일 작성이: Anne_145

I’m ok with the Christmas gain and pleased I’ve moved it quickly, just frustrated and embarrassed I didn’t realise how heavy I have become. Have a great workout 😊

2023년 12월 31일 작성이: adpreso

Yeah, it creeps up. I think we have all had a 😯 moment now and again 😀 Happy New Year, adpreso.

2023년 12월 31일 작성이: Anne_145

Well now that Christmas and birthday are out of the way, I’m determined to get on the scales tomorrow.

2023년 12월 31일 작성이: suma-ya-c

Happy new year Anne 😊

2023년 12월 31일 작성이: adpreso

Tomorrow is a good day to start over 😊

2023년 12월 31일 작성이: adpreso

HNY pal 👍👌

2024년 01월 1일 작성이: humpTdumpty


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