Siegels님의 저널, 2023년 12월 29일

this is my real weight. my "no extraordinary effort" weight. I'd like to bring it a bit lower, but I'm guessing that's a 3-6 month journey. I added 5 pounds in a week over the holidays, no amount of pleasure from enjoying food is worth 6 months of extra effort to just get back to where I was.

65.9 kg 지금까지 감소한: 0.8 kg. 남은양: 2.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 12월 29일:

1628 kcal

지방: 34.02g | 단백질: 164.78g | 탄수화물: 107.87g. 아침 식사: HEB Grilled Chicken Breast, Kroger CARBmaster Vanilla Milk. 점심 식사: Broccoli , Grilled Chicken Breast. 저녁 식사: White Rice, Fresh & Easy Chicken Kabobs. 간식/기타: Ice Cream. 더보기

2002 kcal

운동: 휴식 - 15 시간 38 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분, 헬스 - 32 분. 더보기

주 1.9 kg 감소하기

10명이 응원합니다 응원하기

I totally agree with you. And I might add that I think 145 pounds is an excellent weight and would be my goal weight. I weighed 115-125 pounds most of my adult life. Lots of women told me that they were jealous of me and I was lean but I was also sick almost all of the time. Caught everything that was going around. I didn't get obese until after menopause when I lost almost all of my family. Now I am fat and starting to be sick more often again. Not as fat as I have been but still too fat. So I have to keep working on it but I am not expecting miracles and people my age live longer with a little meat on their bones. I have altered my expectations.

2023년 12월 29일 작성이: -MorticiaAddams


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Siegels님의 체중기록

전체 내역보기

Siegels님의 저널, 2023년 12월 29일

댓글달기

Siegels님의 체중기록