2023년 12월 20일의 체중기록 (저널항목 아님)
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83.9 kg
지금까지 감소한: 33.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 20일:
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2153 kcal
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지방: 119.69g | 단백질: 77.04g | 탄수화물: 182.66g.
아침 식사: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Granulated Sugar, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts, Sun-Maid Natural California Raisins, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 점심 식사: Roma Tomatoes, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. 저녁 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 간식/기타: Chocolate Chip Cookies (Soft Type) , Kroger Cultured Lowfat Buttermilk, Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, DAK Premium Ham. 더보기
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주 1.9 kg 증가하기
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 댓글
From your other posts, it seems you're struggling a little to stay on track during the holidays. A lot of us are. I'd encourage you to come back to the path that's been working so well for you when you can. Don't let a holiday setback send you into a spiral. We're rooting for you 👍
2023년 12월 20일 작성이: writingwyo
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Thank you writingwyo. Family Christmas party is on Sunday. As soon as the leftovers are gone (or at least by 1/1), I’m back to the straight and narrow!
2023년 12월 20일 작성이: Debbie Cousins
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