better. I really hope you all are having a better week than me. win some lose some. this too shall pass.
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64.4 kg
지금까지 감소한: 2.3 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 12일:
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2434 kcal
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지방: 90.32g | 단백질: 184.73g | 탄수화물: 238.82g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. 점심 식사: Deli Express Chicken Salad Sandwich, Matzo Ball Soup, Bacon, Kashi GOLEAN Original Cereal, Egg White. 저녁 식사: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cappuccino, Puff Pastry, Sukhi's Chicken Tikka Masala. 간식/기타: Kirkland Signature Chocolate Covered Almonds, Ice Cream, Gummy Bears, Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Pears. 더보기
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1958 kcal
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운동:
휴식 - 15 시간 38 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분, 헬스 - 32 분. 더보기
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주 6.4 kg 감소하기
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