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weight up a tad just sodium no big deal. came off the mountain took mother to her nieces and my cousins in the flat lands fpr late family rhanksgiving.didn't log yesterday no app just laptop.have a great day fat secret stay safe healthy and strong.
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82.6 kg
지금까지 감소한: 30.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 26일:
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1682 kcal
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지방: 61.24g | 단백질: 90.53g | 탄수화물: 196.57g.
아침 식사: Egg, Bananas, Coffee, Extra Virgin Olive Oil, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties. 점심 식사: Core Power High Protein Milk Shake Strawberry Banana, Better Body Foods Organic Chia Seeds. 저녁 식사: Pizza with Meat, Great Value Boneless Skinless Chicken Breast, Milo's Famous Sweet Tea. 간식/기타: Better Body Foods Organic Chia Seeds, Elevation Double Chocolate Protein Meal Bar. 더보기
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주 2.4 kg 증가하기
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