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Good morning fat secret hope all is well.weight up a tad had food on the road had to take mother for labs for surgery next week outpatient.Hope everyone has a Happy turkey day.stay safe healthy and strong
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81.2 kg
지금까지 감소한: 32.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 22일:
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2218 kcal
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지방: 88.33g | 단백질: 112.23g | 탄수화물: 251.20g.
아침 식사: Marketside Pico De Gallo (Mild), Bananas, Marketside Classic Smooth Guacamole, L'oven Fresh Everything Bagel, Coffee. 점심 식사: Planters Mixed Nuts, L'oven Fresh Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast. 저녁 식사: Meat Loaf Made with Beef, Milo's Hamburgers Sweet Tea (Small), Beef Top Round (Trimmed to 1/8" Fat), Omaha Steaks Green Bean Casserole, Roasted Potato (Fat Added in Cooking), Roll, Butter. 간식/기타: Elevation Double Chocolate Protein Meal Bar, Better Body Foods Organic Chia Seeds, Gala Apples. 더보기
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2515 kcal
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운동:
TV 시청 - 4 시간, 서킷트레이닝 (순환식 훈련법) - 22 분, 걷기 (중간) - 5km/h - 12 분, 휴식 - 11 시간 26 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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