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not so bad. my goal is to make it to next Monday without gratuitous over eating. if I can get through Thanksgiving with my self control in tact, maybe I can keep my self healthy through the new year.
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63.7 kg
지금까지 감소한: 3.0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 22일:
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1828 kcal
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지방: 82.22g | 단백질: 166.47g | 탄수화물: 117.87g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. 점심 식사: New French Bakery French Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Hormel Sliced Roasted Turkey Breast & Gravy. 저녁 식사: Chicken Wing, Caesar Salad with Romaine, Beef Stew, Signature Cafe Baby Back Ribs. 간식/기타: Breyers CarbSmart Vanilla Ice Cream . 더보기
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1869 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 숙면 - 7 시간, 휴식 - 16 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 2.5 kg 증가하기
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