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NOVEMBER 1! NEW GOALS. Every month I've been resetting and making new goals for the month. I'm starting at 155 and my goal is 146 by December 1. Holy cow, it's almost December! January will be 1 year keto/carnivore in ketosis. I've got left over soup for the next few days. My workout goal is to continue my walking and do my calf raises and stretches at least 3 days a week and work up to more. I think i need to start my upper body weights. Yaa yaaa. I'm procrastinating. No excuses. Let's do this and end 2023 strong!
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70.3 kg
지금까지 감소한: 34.0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 1일:
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517 kcal
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지방: 36.05g | 단백질: 39.14g | 탄수화물: 8.22g.
아침 식사: Bob's Red Mill Unsweetened Shredded Coconut, Jell-O Sugar Free Cherry, Mozzarella Cheese (Whole Milk) , Celery , Swanson Beef Stock, Carrots, Cauliflower, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). 더보기
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주 1.6 kg 감소하기
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