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Steady on..,
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104.2 kg
지금까지 감소한: 43.2 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 25일:
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2437 kcal
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지방: 96.30g | 단백질: 189.94g | 탄수화물: 94.43g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water. 점심 식사: Chicken or Turkey Salad, Mission Carb Balance Soft Taco Flour Tortillas, Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Fage Total 5% Greek Yogurt (170g). 저녁 식사: Cooked Green Cabbage, Loin Pork Roast (Lean and Fat Eaten), Chomps Original Beef Stick, Red Table Wine, Quest Chocolate Brownie Protein Bar. 간식/기타: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Kroger Sauerkraut. 더보기
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2292 kcal
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운동:
걷기 (중간) - 5km/h - 8 분, Fitbit - 23 시간 52 분. 더보기
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안정된 체중
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