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My average daily calories were down by 174 calories over the previous week, and were the LOWEST they have been in the past 35 weeks, at 1,525! I averaged about 29g Fiber a day (goal is 20+), and about 92g of Protein (goal is 100). I've drunk 3-6 bottles of water a day (goal is 4), walked 6 miles a day (except one day when I only walked 3), and done all my PT exercises every day, except when I take the day off from that on Sunday and on days when I actually GO to PT. It seems like I've done everything right, and I GAINED 0.4 pounds! True, my bowels haven't been cooperating, but still - I should have lost something! This is very discouraging. Makes me want to eat all day today! I had SO hoped that I would be in the 170's today, but instead I'm up to 182.2 (from 181.8 I was last week). I'm trying to comfort myself with the Bible verse that says, "And let us not be weary in well-doing, for in due season we shall reap if we faint not." (Galatians 6:9)
OK, my rant is over. On to my 2nd mile of walking.
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82.6 kg
지금까지 감소한: 34.8 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 23일:
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1779 kcal
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지방: 77.44g | 단백질: 106.50g | 탄수화물: 179.59g.
아침 식사: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Butter, King's Hawaiian Original Hawaiian Sweet Rolls, French's Classic Yellow Mustard Sweet. 점심 식사: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Nabisco Premium Saltine Crackers Original, Chicken Salad. 저녁 식사: Royal Dansk Danish Butter Cookies, Lean Cuisine Comfort Roasted Turkey & Vegetables, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 간식/기타: Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Reddi-wip Extra Creamy Whipped Cream, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Rold Gold Pretzel Sticks, Quest S'mores Protein Bar. 더보기
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주 3.8 kg 증가하기
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