2017년 01월 22일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 0 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 22일:
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1553 kcal
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지방: 75.90g | 단백질: 48.09g | 탄수화물: 170.48g.
아침 식사: Chiquita Mini Banana, Kroger Red Beans, Dunkin' Donuts Coffee with Skim Milk & Sugar, Dunkin' Donuts Coffee with Skim Milk & Sugar, Fried Egg, Great Value Light Cream Cheese, Corn Tortilla. 점심 식사: Corn Tortillas, Pasta with Vegetables. 저녁 식사: Spinach Salad, Great Day Farms Hard Boiled Eggs, Chayote (Fruit). 간식/기타: Chiquita Pineapple Bites, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, America's Choice Natural Almonds. 더보기
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