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10/18(🥊
W: 44.8kg, F: 17.5%, M: 35.1kg
Yesterday
Breakfast: Greek yogurt
Lunch: Stewed shimeji mushrooms and kabocha pumpkin 🎃, Abura-age (soybean curd) toast, Soy milk
Dinner: Salad 🥗, Kelp noodle
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44.8 kg
지금까지 감소한: 0.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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주 1.4 kg 감소하기
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