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10/16
W: 45.0kg, F: 17.6%, M: 35.2kg
Yesterday
Breakfast: Egg 🍳, Greek yogurt
Lunch: Koya-Tofu with miso soup, soy milk
Dinner: Salad 🥗, Natto, Chicken soft bones, Stewed pork, shimeji, kimuchi, kabocha pumpkin 🎃, Apple 🍎, Nuts 🥜
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45 kg
지금까지 감소한: 0.4 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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안정된 체중
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