Siegels님의 저널, 2023년 10월 14일

not bad. did a 24 hr trip to Chicago that segued into 12 hr non stop day at work without as much as a 5 min break. the stress level at my job had been rising incrementally for years, but we crossed a new horizon in the last few months and it feels soul crushing. the result feels like I'm slowly fading into less of a person. so, 0.2 pound increase, not bad.

63.8 kg 지금까지 감소한: 2.9 kg. 남은양: 0.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 10월 14일:

1835 kcal

지방: 117.03g | 단백질: 140.24g | 탄수화물: 53.89g. 아침 식사: Honeydew Melons , Jack Link's Breakfast Sausage , Scrambled Egg , Kroger CARBmaster Vanilla Milk. 점심 식사: Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) . 저녁 식사: Sliced Ham (Regular, Approx. 11% Fat) , Uno Chicago Grill Wedge Side Salad, Salmon. 더보기

1893 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 32 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간 28 분, 숙면 - 7 시간. 더보기

주 0.3 kg 증가하기

22명이 응원합니다 응원하기

I can relate to that feeling. I felt as if my body was getting close to failure, although I had no specific medical issues. That's where I was when I chose to retire early. My health and fitness improved dramatically in the years after retiring.

2023년 10월 14일 작성이: Penderg

Oh no! I hate to hear this about your job!! I can relate as I was a critical care nurse and sometimes my job ate my life. My hubby called my work once and asked if I was dead as my son and he had not seen me in days. I had little time to eat, sleep, even use the restroom. It was out of control.

2023년 10월 14일 작성이: -MorticiaAddams

So sorry for all the stress.

2023년 10월 15일 작성이: shirfleur 1

I feel the same way about the responsibilities of teaching. Prayers for you!

2023년 10월 15일 작성이: StormsGirl


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