2023년 10월 11일의 체중기록 (저널항목 아님)
|
83.9 kg
지금까지 감소한: 33.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 11일:
|
1812 kcal
|
지방: 80.40g | 단백질: 99.25g | 탄수화물: 207.27g.
아침 식사: Granulated Sugar, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, Whole Milk, Pecan Nuts, Quaker Old Fashioned Oats, Butter, King's Hawaiian Hawaiian Sweet Rolls. 점심 식사: Beef Stroganoff with Noodles. 저녁 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 간식/기타: Hershey's Kit Kat, Quest Double Chocolate Chunk Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Rold Gold Pretzel Sticks. 더보기
|
주 7.0 kg 감소하기
|
 댓글
Dang it! I just wrote a long entry about how my day has gone, and it didn’t save when I tried to also enter the weight! Briefly: 6 miles, all PT, 6 waters, over 96g Protein, over 32g Fiber, under 1,700 Calories, and I THINK I’m going to be able to resist the Chocolate Chip Muffins I made for my husband today (no nuts). Good day, with pain level only #4 (with Tylenol, Advil & frequent icing).
2023년 10월 11일 작성이: Debbie Cousins
|
It's great your weight is down where it was a couple days ago, that's encouraging. Wow you walked the 6 miles, very impressive. It's also impressive you kept your calories to 1,700. I hope you will be able to resist the muffins. Today at my Senior Prayer and Bible Study group there was a box of donuts on the table I was sitting at. I had mixed feelings smelling them the entire time, but I was able to resist having any. You are doing good on so many levels.
2023년 10월 12일 작성이: Snowwhite100
|
Thanks Snowwhite100! I think it is actual weight loss, and not just fluctuation. I’ve been in the 180’s for 15 weeks, so I know how to maintain. Now, I’m trying to actually LOSE, with the lower calorie count and higher calories burned with the 6 miles of walking. Once I get into the 170’s, I’ll work on maintaining that for awhile and then shoot for the 160’s. Haven’t been there since 1984! GREAT JOB 👏 on resisting the donuts 🍩. I cut off ONE bite of a muffin last night (about a tablespoon), and I think I’ll be able to resist it. I have one to my grand daughter last night and another to her, and one each to my twin friends this morning.
2023년 10월 12일 작성이: Debbie Cousins
|
2023년 10월 12일 작성이: Draglist
|
2023년 10월 12일 작성이: erikahollister
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|