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Drank 3 bottles of water, had 23.4g Fiber, 86.94g Protein, calories for the day are under 1,800 (my new daily goal), and I’ve walked 5 miles. I REALLY want to walk that last mile to make it 6, but I think I would be sorry I did by tonight or tomorrow. Trying to “listen to my body,” and “let pain be my guide,” as instructed by my therapist and surgeon. It’s very hard when my brain wants to do one thing, but my body requires something else.
Oh well, not beating myself up about it. I’ve been reducing Diet Coke. I’ve “only” had 4-6 cans a day for the past 3 days (instead of the 8-10 I had crept up to). I’m also slightly more interested in keeping calories down than hitting 100g of Protein. Even when I don’t reach that mark, my Protein is WAY higher than it used to be.
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84.9 kg
지금까지 감소한: 32.6 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 10일:
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1736 kcal
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지방: 97.95g | 단백질: 86.69g | 탄수화물: 152.29g.
아침 식사: Mustard, Jimmy Dean Premium Pork Sausage, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Beef Stroganoff with Noodles. 저녁 식사: Beef Stroganoff with Noodles, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 간식/기타: Hershey's Kit Kat, Rold Gold Pretzel Sticks , Nature Valley Protein Chewy Bars - Coconut Almond, Quest Double Chocolate Chunk Protein Bar. 더보기
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안정된 체중
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 댓글
Listen to your body. You have lost almost 72 pounds. You are doing great.
2023년 10월 10일 작성이: -MorticiaAddams
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I am hooked on Diet Pepsi so I understand. It’s hard in my bladder (heck, have a uti now) but so hard to stop. Help!
2023년 10월 10일 작성이: cjgriffith1
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Sounds like a lot of good compromises to me. I need to work harder (instead of just talking about it) at drinking more water and getting more fiber in my diet, just for starters. Even though you may not always accomplish everything every day, the fact that you have all these goals and are trying really hard most of the time is definitely admirable.
2023년 10월 10일 작성이: RhumbaGirl
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Debbie, you will get t your mileage goals...listening to your body is the smartest thing you can do for your recovery. You are doing so well!!!
2023년 10월 11일 작성이: JovialJ
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You’re doing an amazing job!
2023년 10월 11일 작성이: misskiki510
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Your DO N GOOD,DEBBIE COUSINS, hang in there!
2023년 10월 11일 작성이: DO N OK
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2023년 10월 11일 작성이: rcguenth
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Diet Coke is so dang addictive. It's one of my bad habits I've failed to break. There are worse habits, but still. I don't bring it into the house, but it's always available and always a temptation at the office. Good for you for reeling it in 👍
2023년 10월 11일 작성이: writingwyo
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Keep with the water 💦 Debbie , you're doing good 👍
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