2023년 09월 18일의 체중기록 (저널항목 아님)
|
87.1 kg
지금까지 감소한: 18.1 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 18일:
|
1880 kcal
|
지방: 114.62g | 단백질: 84.71g | 탄수화물: 150.54g.
점심 식사: Jimmy Dean Premium Pork Maple Sausage, Eckrich Smoky Breakfast Sausage Links, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham, Egg White, Farmland Foods Lower Sodium Bacon. 저녁 식사: Great Value Sliced Salad Olives, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Totino's Combination Crisp Crust Party Pizza. 간식/기타: Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread, Radish, Kroger Black Forest Cake. 더보기
|
|
3201 kcal
|
운동:
빨래 - 30 분, 설거지 - 24 분, 청소 - 2 시간, 읽기 - 2 시간, 목욕 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간 36 분, 요리 - 2 시간, 책상 업무 - 3 시간. 더보기
|
안정된 체중
|
 댓글
Your doing great maintaining morticiaAddams!!!
2023년 09월 18일 작성이: buenitabishop
|
Keep up the good work Morticia 👏 🥳🎉🎊
2023년 09월 19일 작성이: •°•♡Erin♡•°•
|
40 pounds lost so far, I’m impressed! Keep up the good work, Morticia! 😁
2023년 09월 19일 작성이: StormsGirl
|
Awesome. IMO, the weight you keep off is as important as the weight you lose. Great job! 😁
2023년 09월 19일 작성이: writingwyo
|
Thanks, Buenita, Erin, Storms, Writing. I am kind of stuck but you reap what you sow and I am not sowing enough. I am glad to still be below 200. Need to shake things up a bit. Cheat less, move more, eat less.
2023년 09월 19일 작성이: -MorticiaAddams
|
I can’t say it better than any of the comments below. You got this👍🏼
2023년 09월 19일 작성이: FoodyDuty
|
2023년 09월 20일 작성이: -MorticiaAddams
|
From what I'm reading, the trick is not necessarily to eat less, but eat better and move more.
2023년 09월 26일 작성이: LadyinDenim
|
I could definitely eat better but am eating too many calories also.
2023년 09월 26일 작성이: -MorticiaAddams
|
Hi Morticiaaddams, thanks for your love support and kindness. Have a great evening. Merry Mel 😍
2023년 09월 27일 작성이: Merry.Mel
|
Morticiaaddams, ps. You are doing good with your weight, so don't worry, just don't shop on an empty tummy as you get tempted to buy treats and eat too much. Exercise when you can don't push yours too hard at first go slow then build up slowly as I do. Good luck, love. I am right behind you. Merry Mel 😍
2023년 09월 27일 작성이: Merry.Mel
|
Mel, Thank you. We didn't buy much food really. Just a few things. I am taking it easy tonight. Very tired.
2023년 09월 27일 작성이: -MorticiaAddams
|
I'm checking in on you morticiaAddams and I hope your doing okay.
2023년 09월 28일 작성이: buenitabishop
|
Thanks, Sarah!!
Buenita, Thanks for checking on me. You are the best! I am having a few issues. Broke a toe and injured my wrist but I'm tough. Got some vaccines too. My body has had enough for a while. LOL.
2023년 09월 29일 작성이: -MorticiaAddams
|
I'm so sorry to hear this morticiaAddams I will definitely keep you in my prayers Hugs!!!
2023년 09월 29일 작성이: buenitabishop
|
Thanks, Buenita, I am improving every day.
2023년 09월 30일 작성이: -MorticiaAddams
|
2023년 09월 30일 작성이: buenitabishop
|
Thanks. If I could stop taking vaccines it might help but we are scheduled to have them.
2023년 10월 1일 작성이: -MorticiaAddams
|
Hi Morticiaaddams, I just told Chestnut64.to take things slowly and one step at a time. Remember the story of the tortoise and the hare, the tortoise won and you will too. Love and hugs 🫂 Merry Mel 😍
2023년 10월 2일 작성이: Merry.Mel
|
Thanks, Mel. I am definitely a tortoise. LOL. Hugs back.
2023년 10월 2일 작성이: -MorticiaAddams
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|