|
I feel stuck. I'm ready for a whoosh. But I say that this time every month 🤣 I walked over 6000 steps almost every day this week. That's good 👍 considering I could barely walk 6 months ago. it's cool today. I love the cool weather. I might have some beef soup today. 🍲 my lazy butt needs to start lifting. Why am i not motivated to do that.
|
75.3 kg
지금까지 감소한: 29.0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 17일:
|
510 kcal
|
지방: 30.48g | 단백질: 47.43g | 탄수화물: 31.43g.
아침 식사: Lily's Chocolate Chips, Mutton Tallow Fat , Bare Bones Grass-Fed Beef Bone Broth, Beef Brisket (Whole, Lean Only) . 더보기
|
주 0.4 kg 감소하기
|
 댓글
Dunno about you, but as the season turns and the days shorten, my butt gets ready for hibernation, motivation goes out the window joining the leaves from the trees, falling to the ground. You have already lost nearly 30kgs, that's pretty remarkable... as we used to say in the 60's, you've come a long way lady :-)
2023년 09월 17일 작성이: Adiposemann
|
Adiposemann thanks. I get moving on the winter. Summers in Georgia are really yucky hot. So let's burn some more fat 🔥
2023년 09월 17일 작성이: jenjabba
|
2023년 09월 17일 작성이: erikahollister
|
I heard that Georgia can get a might warm and humid... I am at least burning 200cal on the Drums each day... plus been doing tons of organizing/housecleaning... have been for a week now, and still heaps to go... no idea how many calories I am burning a day.
2023년 09월 17일 작성이: Adiposemann
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|