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7 Diet Cokes again today, and I’ll probably have one when I wake up later. Did drink three bottles of water. Did walk 4 miles. Very bad knee pain today, so only did 1/3 of my PT exercises. Had to be on my feet to cook food for church picnic tomorrow, and have to cook more in the morning. Today, I’ve had to take Tylenol every 4 hours, had to take a pain pill, used Voltaren, and iced about six times. Lowest pain level today has been 4, highest was 7. Praying the knee won’t hurt tomorrow, as I will have very little opportunity for icing it. Things I’ll be eating 2m0: fried chicken, baked beans, macaroni & chz, corn pudding, and pecan pie. Bowels still not cooperating, though weight was down a bit today. I don’t know how!
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83.9 kg
지금까지 감소한: 33.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 16일:
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1688 kcal
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지방: 76.28g | 단백질: 65.53g | 탄수화물: 191.33g.
아침 식사: King's Hawaiian Hawaiian Sweet Rolls, Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 저녁 식사: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Bisca Danish Butter Cookies, Nature Valley Protein Salted Caramel Nut Bar, Hershey's Kit Kat, Bisca Danish Butter Cookies, Rold Gold Pretzel Sticks, Sunset Mini Cucumbers. 더보기
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주 3.8 kg 감소하기
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