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Good day today, so far. I drank five bottles of water. Had PT so didn’t have to do the home exercises. Calories still higher than I’d like. Knee pain level only 3-4 today, instead of 4-5. Walked 4 miles. Entertained the thought of going for 5 miles, but 4 is still challenging. First, I stopped using the walker; now I’ve started walking faster. Weight up this morning after three days with no BM.
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84.1 kg
지금까지 감소한: 33.4 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 14일:
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2108 kcal
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지방: 98.09g | 단백질: 68.54g | 탄수화물: 242.36g.
아침 식사: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 저녁 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Utz Pub Mix, Bisca Danish Butter Cookies, Specially Selected Creme Brulee, Lay's Classic Potato Chips (28.3g), Sunset Mini Cucumbers. 더보기
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주 4.4 kg 증가하기
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