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Having a pretty good day today. I’m on my fourth 16-oz bottle of water. Haven’t had any Pub Mix, or Crème Brûlée, or Danish cookies. On target to be under 1,800 today if I’m able to continue doing well until midnight. The thing that threw me off was my grandson not eating all the breakfast I made him. I ended up eating one egg, a sausage patty and 2 pieces of bacon in addition to the “loaded” oatmeal I had already had before he woke up. In the middle of the night, I put a batch of Butter Beans in the InstantPot, and I had a tiny bowl of them, as well. I’ve walked 3 miles so far. MIGHT try to get to 5 today, but I’m afraid the therapist will fuss at me if my knee is hurting 2m0. I’ve also done all my PT exercises once, and have done half of them twice, and it’s not even 11am yet!
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83.5 kg
지금까지 감소한: 34.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 13일:
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2093 kcal
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지방: 112.19g | 단백질: 62.74g | 탄수화물: 213.44g.
아침 식사: Hormel Black Label Fully Cooked Bacon, Jimmy Dean Pork Sausage Patties, Food Club Large Egg, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 점심 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Cream Cheese , Bagel, Chinese Casserole (serving is 1/8th of casserole). 저녁 식사: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 간식/기타: Kroger Vanilla Yogurt Covered Raisins, Hershey's Kit Kat, Utz Pub Mix, Kroger Peanut Butter Filled Pretzels (10), Specially Selected Creme Brulee, Watermelon, Sunset Mini Cucumbers. 더보기
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안정된 체중
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 댓글
All that breakfast protein might help you avoid the snackies.
2023년 09월 13일 작성이: erikahollister
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It did help for awhile Erika, until I went to BJ’s and they had samples of the peanut butter pretzels. The four of them I had were 40% of a serving. Then, I had a crème brulee. I reasoned that, since I had unwillingly thrown up a third of my lunch, and since I had only snacked on watermelon and mini cucumbers, I could afford the calories. Bear in mind that this was my third day without a bowel movement, and my weight will probably be up even more tomorrow.
2023년 09월 13일 작성이: Debbie Cousins
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Keep in mind you have lost 75 pounds so you do have some skills.
2023년 09월 13일 작성이: -MorticiaAddams
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Glad to hear you are drinking more water. I have trouble with that too.
2023년 09월 13일 작성이: Snowwhite100
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Too much water you will stretch out your bladder
2023년 09월 13일 작성이: Icecoldmods
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Epsom salt baths, flotation tanks, yoga, swimming, running in the pool & saunas (plus ice showers = hydrotherapy) = some of my knees favorite things, & then I don’t feel so bad💗
2023년 09월 13일 작성이: SElizabethBX
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