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I'm able to do about 7000 steps a day now, thanks to PT. i know that doesn't sound like a lot but if go from not being able to walk for months to this. it's party time! moving has helped me lose weight. I'm doing my PT weight lifting and that's helped too. 💪
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76.4 kg
지금까지 감소한: 27.9 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 3일:
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439 kcal
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지방: 34.54g | 단백질: 20.74g | 탄수화물: 30.02g.
아침 식사: Ole Xtreme Wellness High Fiber Carb Lean, Butter , Wal-Mart NY Strip Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas. 더보기
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주 1.6 kg 감소하기
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