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could have been worse
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64.7 kg
지금까지 감소한: 2.0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 2일:
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1764 kcal
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지방: 85.22g | 단백질: 133.00g | 탄수화물: 109.54g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Caesar Salad with Romaine, Bacon, Egg White. 저녁 식사: Oscar Mayer Hard Salami, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Ready Pac Fruit Bowl, Smart Ones Spicy Chicken Slider, Houlihan's Pulled Smoked Pork Slider, Beef Brisket (Whole, Lean Only) . 간식/기타: Ice Cream. 더보기
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1992 kcal
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운동:
헬스 - 32 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간 28 분, 숙면 - 7 시간. 더보기
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주 3.8 kg 증가하기
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 댓글
My weight changes very little no matter what I do. I am stagnate and need a shake-up.
2023년 09월 2일 작성이: -MorticiaAddams
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Me too. I vary about 1 pound plus or minus around 142.5, mostly plus. My goal is only to lose about 2.5 pounds of fat while maintaining muscle mass and tone. Sounds so simple. Exercise, eat smart, be consistent. It's harder than it should be because my wife isn't on board with the plan. She's a cookie and pasta and why do you need to look good anyway kinda gal. But, people come as packages, not menus where you can pick only what you like and leave the rest.
2023년 09월 2일 작성이: Siegels
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