🥰🥰🥰🥰🥰
|
57.9 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 1일:
|
2482 kcal
|
지방: 118.74g | 단백질: 182.06g | 탄수화물: 174.73g.
아침 식사: Edeka Salatmix Pflücksalate, Wassermelone, ESN Peanut Squeeze Salted Caramel, Milochka Tworog Frischkäse Magerstufe, Goldähren Protein Wraps, Crefée Grüner Pfeffer, San Fabio Grana Padano Flakes. 점심 식사: Edeka Salatmix Kräutersalat, REWE Mandeln Gehobelt, Himbeeren, Ehrmann High Protein Pudding Hazelnut, Penny Markt Artischocken Gegrillt, Food For Future Vegane Curry-Grillspiesse, Crefée Grüner Pfeffer, Goldähren Protein Wraps. 저녁 식사: Sesamöl, Zucchini, Mandeln, Milochka Tworog Frischkäse Magerstufe, Blaubeeren. 간식/기타: DM Bio Protein Knabbermix, Werther's Original Sahnebonbons Zuckerfrei, Foodloose Poesie Amelie, Milbona Edamer, Foodloose Poesie Amelie. 더보기
|
주 1.1 kg 감소하기
|
|
•°•♡Veggie'Girl♡•°•님의 체중기록
|