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I'm slightly stuck. i hsd a big loss a week ago, and i think my body is balancing out. grrrrr. I'll take it. 57 lb down this are and still counting. I'm a little over half way there. I'm getting that RMA resting metabolic rate this Thursday. I'll see how damaged my body became from dieting low carb my whole fruckin life. those who think low carb is "being brainwashed" are wrong. i saw someone comment and say that on another person's post. i wasn't going to debate that. low carb is a REAL SOLUTION to diabetes, high blood pressure, carb addiction, obesity, and mental health to name a few. you do you.
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78.5 kg
지금까지 감소한: 25.9 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 21일:
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556 kcal
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지방: 39.43g | 단백질: 31.86g | 탄수화물: 31.53g.
아침 식사: Quest Chocolate Chip Protein Cookie, Market Pantry Swiss Deli-Style Cheese Slices, Whole Milk, Kroger Braunschweiger (Liverwurst). 더보기
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안정된 체중
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