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Been feeling lousy past two days! Yesterday, I started with a red inflamed place on my surgical knee. I’ve been tired, dizzy, in pain (which just started letting up this afternoon). I didn’t even do my PT exercises today. I’ve only walked 1-1/2 miles so far today, and I’m not sure I’ll even make the final push to get it up to two. I see the surgeons P.A. tomorrow morning for my 3-week follow-up appointment. Maybe I just need an antibiotic. I’ve been very B.O.R.E.D! I felt so bad this morning that I didn’t even go to church, though. Took three naps today, and I am still looking forward to bedtime at 5pm. I want OUT of this funk!
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83.5 kg
지금까지 감소한: 34.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 20일:
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1788 kcal
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지방: 79.20g | 단백질: 60.19g | 탄수화물: 215.88g.
아침 식사: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 점심 식사: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Beefaroni. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Sunbeam Giant White Bread, Chicken Salad, Bisca Danish Butter Cookies, Hershey's Kit Kat. 더보기
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주 0.2 kg 감소하기
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