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Up super early. Ate a lot yesterday due to both true hunger and stress. Will return to prior weight by end of the week if I can stay on track. Still hoping to lose a few more pounds of fat while adding muscle.goal: net decrease of 2 pounds with decrease of 2-3% body fat.
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64.6 kg
지금까지 감소한: 2.1 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 15일:
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1855 kcal
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지방: 80.85g | 단백질: 157.46g | 탄수화물: 130.22g.
아침 식사: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. 점심 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonyfield Farm Organic Greek Yogurt Whole Milk (Container). 저녁 식사: Chili's Baby Back Ribs - House BBQ - Half Rack, Yard House Grilled Chicken Caesar Salad, Beef Meatballs, 14" Cheese Pizza. 간식/기타: Pound Cake, Ice Cream. 더보기
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1963 kcal
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운동:
휴식 - 15 시간 38 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분, 헬스 - 32 분. 더보기
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주 4.4 kg 증가하기
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