2023년 08월 11일 작성이: Diana 1234
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2023년 08월 11일 작성이: jenjabba
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The only thing that worked for plantar fasciitis for me was to wear the hard braces from Amazon on both feet for about a year, and adjusting them to be 90°. You have to be very careful when getting up in the middle of the night. // a friend of mine, however, can’t sleep on her stomach and slept on her stomach with her feet hanging over the edge. That’s what worked with her
2023년 08월 11일 작성이: Bliss2Jessie
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@bottom line, thanks, I've gotten the shots. Doing stretches, got the inserts from the doc, and i can't sleep on my stomach either. I'll check into them. The PF WAS MY WAKE UP CALL to lose the weight. That's what caused it! Ty
2023년 08월 11일 작성이: jenjabba
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At this point I'm not sure what will happen with my arms. You have lost a lot and that is inspiring 🙂
2023년 08월 11일 작성이: rcguenth
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2023년 08월 12일 작성이: shirfleur 1
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Great job, Jen!!! 👏 The hardest part of strength training is that very first set. I had a REALLY hard time getting back to it, but I'm already hooked again.
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You’ve done great 👍 this year! I saw a routine you chose earlier. Maybe pick one of the exercises and pick a training time, then develop that habit and consistency. Once you’re accustomed to picking up a weight at specific times during the week, I’m pretty sure you’ll add more exercises. Consistency is the secret to success. Stay hydrated!
2023년 08월 12일 작성이: TomLong
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It took getting back into the gym setting for me. There is just something about that setting that creates alot more focus & motivation for me. I hope you find your MOJO! 💜
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If you want, download the Hevy app & look for me on there, same username as here. We can be virtual strength training buddies! 😊
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@piggyWinkle thank you! you can do it. I am a carb addict 🤣 i can eat a cake. so, i can't have them for now. try over eating a steak with no potatoes or sides. it's very hard. so, that's what I do. steak, eggs, bacon, beef, sometimes chicken. life is so much easier now.
2023년 08월 12일 작성이: jenjabba
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@tomlong thanks for the advice! I USE TO lift a lot and train people when i was younger. I was lookin for current lift routines. I'm actually going to an ortho doc to address my past injuries and how to best restart my routine.
2023년 08월 12일 작성이: jenjabba
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@piggy... I don't mind at all! 😊 I will follow back. I'm new there too. 🙂
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I googled plantar fasciitis exercises, did them every night, plus used a tennis ball ( rolled it around under my foot) several times a day. And I got the walk hero for plantar fasciitis insoles from Amazon and they were a godsend! Can't recommend them enough. Best of luck to you!!
2023년 08월 14일 작성이: Jassifras
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