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Having a pretty good day today. Shooting for lower calories. Drank one bottle of water 😔. Tylenol every 3 hrs on the dot is keeping me pretty much pain-free. Except, the muscles behind my knee are really sore. The therapist massaged them yesterday (NOT a pleasant experience) and she said to apply heat to them today, which I have done several times. Having been off the Glycopyrrolate for 3 weeks and off the Oxycodone for a week, my bowel issues are pretty much resolved. I’ve had my grandson upstairs with me for about the past 5 hours, but he’s been exceptionally good, PTL. He was going to take a shower and asked, “Do you want me to prop up your leg before I get my shower?” Sometimes, life is really good!
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84.7 kg
지금까지 감소한: 32.7 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 9일:
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1638 kcal
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지방: 81.07g | 단백질: 104.00g | 탄수화물: 142.25g.
아침 식사: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Premier Nutrition High Protein Shake - Bananas & Cream, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 저녁 식사: Land O'Lakes Salted Butter, Food Lion Club Rolls, Quest Tortilla Style Protein Chips Ranch. 간식/기타: Hershey's Kit Kat, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Quest Chocolate Peanut Butter Protein Bar, Bisca Danish Butter Cookies. 더보기
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주 1.3 kg 증가하기
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