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Going to Pre-Admission Testing today. YAY! Only a week left until I get a new knee!
Walked 6 miles again yesterday, drank a gallon of Water (eight 16-oz bottles), got in 76.67 grams of Protein, 37.8 grams of Fiber, but I drank 6 cans of Diet Coke.
Made an InstantPot full of Navy Beans with a ham hock I had frozen from Easter. A good-sized bowl will have 22.5 grams of Fiber and 18.52 grams of Protein. Excellent for dinner!
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84.8 kg
지금까지 감소한: 32.7 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 20일:
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2294 kcal
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지방: 115.08g | 단백질: 78.40g | 탄수화물: 259.85g.
아침 식사: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. 점심 식사: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Wendy's Spicy Chicken Nuggets - 6 Pieces. 저녁 식사: Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) . 간식/기타: Carrot Cake with Icing, Entenmann's Pop'ems Rich Frosted Donut Holes, Food Lion Club Rolls, Land O'Lakes Salted Butter, Nature Valley Protein Salted Caramel Nut Bar, Quest Chocolate Peanut Butter Protein Bar. 더보기
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주 3.2 kg 감소하기
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