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This is 🐂💩. I'm barely eating. But work has very very upsetting, so maybe it's stress hormones🤔
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64.1 kg
지금까지 감소한: 2.5 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 19일:
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2580 kcal
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지방: 85.35g | 단백질: 189.32g | 탄수화물: 196.43g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. 점심 식사: Aurora Natural Salad Fixins' - Cranberry Orange, Progresso Vegetable Classics Vegetable Soup, Carrots , Asparagus , Baked or Broiled Salmon. 저녁 식사: Cooked Asparagus (Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Columbus Charcuterie Snack Tray, Salmon, Caesar Salad with Romaine. 간식/기타: Beer, Ice Cream. 더보기
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1882 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 숙면 - 7 시간, 휴식 - 16 시간, 걷기 (중간) - 5km/h - 30 분. 더보기
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주 0.6 kg 증가하기
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 댓글
Ugh. I am stressed out too and not losing much. My labs were so much better though.
2023년 07월 19일 작성이: -MorticiaAddams
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Stress and lack of sleep can really make it hard to lose weight. Your healthy eating habits will pay off and may also help you deal with stress more effectively. Try not to add lack of weight loss to your list of things to be stressed about. The lbs will drop off. It is a lifetime committment.
2023년 07월 19일 작성이: Penderg
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Stress will do it... There is ALOT going on around me as well. I try to separate myself from it by meditating, observing it when it comes to mind, and then realizing that there is nothing I can do about those certain things. Once my mind realizes this, it fades away. During the day, when it comes back, I remind myself of that again. It fades again. It kinda feels like I'm in an invisible bubble of protection, hard to explain. It does take practice. Sometimes work can be really hard when your employer has high expectations of you. I've had to remind my former boss & myself that I am only human many times before. I hope things get better for you!
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It does works ....I was the same at the begining but so far v
ery happy
2023년 07월 26일 작성이: mirella 13
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