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Completed Day #4 of increased Fiber, Protein and Water yesterday. Fiber: 31.7g; Protein: 105.16g; Water: 9 cups. (Diet Cokes: “only” 4 cans - hey, it’s an improvement!)
Got up at 1:15 this morning so I can get my walking and Pre-Surgery Exercises done before I have to pick up the grandkids at 8:15. Taking them to the pool today. Trying to fit in as many pool visits as I can before surgery!
Hope everyone has a good day. OH, it’s Thursday - gotta send out this week’s Challenge invitations. Better do that now, before I forget.
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85.5 kg
지금까지 감소한: 32.0 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 6일:
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1926 kcal
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지방: 88.28g | 단백질: 102.04g | 탄수화물: 207.29g.
아침 식사: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 점심 식사: Lasagna. 저녁 식사: Land O'Lakes Salted Butter, Food Lion Club Rolls, Bojangles Plain Biscuit, Premier Nutrition High Protein Shake - Chocolate, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Hershey's Kit Kat, Rold Gold Pretzel Sticks , Pecans, Quest Double Chocolate Chunk Protein Bar, Bisca Danish Butter Cookies, Watermelon . 더보기
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안정된 체중
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 댓글
Oh, forgot to report on yesterday’s Calories: 1,684
2023년 07월 6일 작성이: Debbie Cousins
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2023년 07월 7일 작성이: shirfleur 1
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Cutting down is good. Sometimes I have to start something new that way, sometimes I go "cold turkey". Either way is good. I know starting a new way of doing things is tough, so congratulations on cutting down on Diet Coke. You are very dedicated to your exercise. That's wonderful. I'm just getting started again and it's boring, plus I really feel it, not being able to walk much in a year. But I'm grateful.
2023년 07월 7일 작성이: Snowwhite100
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