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Semolina porridge 🥣🥛
4-6 biscottini grisine sticks 🥖
with tomatoes 🍅 & oregano 🌿 🫒oil
⏰ whole plate of fusilli 🍝
with chicken breast, cream cheese & a bit of butter 🧈 + 🍅
+ salad 🥗 of 🥬🍅🧅
Oh I forgot also had some ice cream during the day 100-150 gr 🍨
& a glass of wine at the dinner🍷
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88.7 kg
지금까지 감소한: 0 kg.
남은양: 38.7 kg.
다이어트 실행도: 합리적.
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주 7 kg 감소하기
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