Harapeko Keichan님의 저널, 2023년 06월 25일

6/25
W:45.4kg, F:18.5%, M:35.2kg

Yesterday
Breakfast: Salad 🥗

Lunch: Pho 🍜 and spring rolls

Dinner: Poke, ham, vegetables and hummus dip

I didn’t eat any sweets, but rice noodle and hummus dip has lots of carbs.

45.4 kg 지금까지 감소한: 0 kg.    남은양: 1.4 kg.    다이어트 실행도: 합리적.