|
I forgot to eat chocolate last night. That must be why my weight went up, right? Since May 20th when I made the intention to eat chocolate or some sweet treat every day (and stay within calories, macros) my weight has gone down or stayed the same. Last night I had planned to eat chocolate after I got kids to bed, but then after I had brushed my teeth I remembered that I had forgotten about it.
|
95.5 kg
지금까지 감소한: 7.7 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 31일:
|
1981 kcal
|
지방: 78.08g | 단백질: 109.04g | 탄수화물: 218.83g.
아침 식사: Strawberries , Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Bob's Red Mill Flaxseed Meal. 점심 식사: Wal-Mart Fresh Pineapple, Rosarita Salsa Verde, Great Value Romaine Lettuce, Jicama, Ketchup, Betty Crocker Beef & Bean Taco Casserole. 저녁 식사: Marketside Cheesy Breadsticks, Papa John's 16" Original Crust Pizza - Spinach Alfredo, Marketside 16" Pepperoni Pizza. 간식/기타: Brookside Dark Chocolate Pomegranate Flavor, Jelly Belly Jelly Beans (25), Krispy Kreme Glazed Cake Doughnut Holes, Wal-Mart Fresh Pineapple, Gouda Cheese , Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Organic Whole Brazil Nuts. 더보기
|
|
2488 kcal
|
운동:
정원 일 (원예) - 10 분, 걷기 (중간) - 5km/h - 29 분, 휴식 - 15 시간 21 분, 숙면 - 8 시간. 더보기
|
주 3.5 kg 증가하기
|