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The weight keeps coming off, which makes me more motivated to keep logging everything I eat, sticking with the plan. I saw a bag of my candy in a closet the other day and didn't immediately have an urge to eat any. I knew I was planning some chocolate for dessert later. What a great non scale victory!
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95.0 kg
지금까지 감소한: 8.2 kg.
남은양: 26.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 30일:
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1776 kcal
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지방: 65.59g | 단백질: 100.36g | 탄수화물: 188.57g.
아침 식사: Egg White , Calavo Avocado, Honey, Kirkland Signature Extra Lean Sliced Ham, Scrambled Egg, Wonderful Halos Mandarin Oranges, Daisy 4% Small Curd Cottage Cheese, Tomatoes, Earthbound Farm Organic Baby Spinach. 점심 식사: Costco Pepperoni Pizza. 저녁 식사: Corn bread, Quinoa black bean chili. 간식/기타: Bob's Red Mill Flaxseed Meal, Food Club Greek Nonfat Yogurt Plain, Strawberries. 더보기
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주 2.9 kg 감소하기
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