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Lost 3.9 lbs over the past week. 2.6 lbs of fat, .9 lb muscle. I logged everything I ate, we even went out to eat one night. I told my husband I just wanted two chicken strips (Raising Cane’s) but he ended up getting me a kids meal. I could’ve skipped the soda and fries, but I decided to indulge a bit.
1820 calories a day, just a tad over my goal of 1800.
Macros 43% carb, 36 fat, 21 protein
96 g protein/day
10075 steps a day.
Lifted weights 3x last week.
6.5 hrs of sleep
Pretty much everything was better this week except sleep. I always have trouble getting to bed on time when my husband’s out of town. Feeling very accomplished. I was aiming for at least 4 lb loss for the whole month, and I got almost that much in one week! Total of 6.4 lbs gone so far for May. Looking forward to taking pictures June 1 and comparing them with May 1.
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95.4 kg
지금까지 감소한: 7.8 kg.
남은양: 26.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 05월 29일:
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1752 kcal
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지방: 47.24g | 단백질: 91.95g | 탄수화물: 263.00g.
아침 식사: Great Value Whole Milk, General Mills Wheat Chex Cereal, Bananas . 점심 식사: Ketchup , Betty Crocker Beef & Bean Taco Casserole. 저녁 식사: Pineapple, Watermelon , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). 간식/기타: Ghirardelli Salted Caramel Dark Chocolate , Strawberries, Bob's Red Mill Flaxseed Meal, Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain. 더보기
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2481 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 정원 일 (원예) - 10 분, 휴식 - 16 시간 23 분, 숙면 - 7 시간 2 분. 더보기
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안정된 체중
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