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Wow, didn't expect that much of a drop. Maybe I should up my calories a bit. I don't want to lose too quickly and then end up gaining it back.
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95.4 kg
지금까지 감소한: 7.8 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 28일:
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1822 kcal
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지방: 80.69g | 단백질: 104.33g | 탄수화물: 168.83g.
아침 식사: Calavo Avocado, Earthbound Farm Organic Baby Spinach, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Wonderful Halos Mandarin Oranges, Scrambled Egg, Kirkland Signature Extra Lean Sliced Ham, Honey. 점심 식사: Chicken noodle soup. 저녁 식사: Krusteaz Belgian Waffles, Land O'Lakes Whipped Heavy Cream, Kodiak Super Fruit Syrup, Strawberries. 간식/기타: Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Whole Fancy Cashews, Great Value Frosted Mini Donuts, Bob's Red Mill Flaxseed Meal. 더보기
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2401 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 5.4 kg 감소하기
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 댓글
heavens no. it's just a downtick. Could just be that you haven't had much to drink today yet. :) your diary says you're eating fine, keep doing what you are doing.
2023년 05월 28일 작성이: Bubbles McBubble
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I'm comparing today's weight to 8 days ago when I was 6 lbs heavier. I'm aiming to lose up to 2 lbs a week.
2023년 05월 28일 작성이: wafflewitz
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I also always weigh myself in the morning before having any water or food.
2023년 05월 28일 작성이: wafflewitz
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You've lost 4.4kg since 26 April. That's an average of 1kg a week. It's certainly good, but if I were losing that fast I'd be happy to ride the wave. :) ymmv of course.
2023년 05월 28일 작성이: Bubbles McBubble
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Thanks Bubbles for helping me put things in perspective. I need to not freak out over a couple pounds gain or loss. Keep following the plan and expect bumps up and down. Don't need to rework the plan unless there's a persistent trend over at least a couple weeks.
2023년 05월 28일 작성이: wafflewitz
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