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Down to 231.2 after a 3.5-mile walk and another 3.5 miles walking around my house doing chores outside.
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104.9 kg
지금까지 감소한: 42.5 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 27일:
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1734 kcal
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지방: 87.35g | 단백질: 137.94g | 탄수화물: 139.77g.
아침 식사: Coffee. 점심 식사: Rani Turmeric Ground, Coffee, Lucerne Cottage Cheese Small Curd 4%. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Emerald Cashew Halves & Pieces 100 Calorie Pack, Green Peppers, Sweet Onions, Italian Sausage, Mission Carb Balance Soft Taco Flour Tortillas, Soleil Berry Sparkling Water. 간식/기타: Soleil Berry Sparkling Water, Premier Nutrition Whey Protein, Open Nature Unsweetened Vanilla Almond Milk, Signature Select Berry Mix, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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3651 kcal
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운동:
걷기 (중간) - 5km/h - 3 분, Fitbit - 23 시간 57 분. 더보기
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주 0.7 kg 감소하기
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