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Hit my goal early! Lost 4.7 lbs already this month. Logging everything and allowing some of my cravings while staying within calories and macros is paying off. I can eat anything I want, I just have to do it in moderation and balance. I can't eat everything, but I can eat anything. I was tempted to eat ice cream last night, but it would've put me over for the day, so I decided to stick with my plan of just a mini donut for dessert. I told myself I can work ice cream into my plan the next day.
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96.2 kg
지금까지 감소한: 7.0 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 27일:
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1808 kcal
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지방: 65.11g | 단백질: 103.18g | 탄수화물: 212.94g.
아침 식사: Kodiak Cakes Super Fruit Syrup, Land O'Lakes Whipped Heavy Cream, ShopRite Chopped Almonds, Strawberries, Bananas , Egg. 점심 식사: Chicken noodle soup. 저녁 식사: Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 간식/기타: Tillamook Mint Chocolate Chip Ice Cream, Tillamook Udderly Chocolate Ice Cream, Full Circle Whey Protein Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal. 더보기
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3093 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 36 분, 정원 일 (원예) - 1 시간, 걷기 (중간) - 5km/h - 34 분, 휴식 - 15 시간 10 분, 숙면 - 6 시간 40 분. 더보기
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주 0.9 kg 감소하기
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