2023년 05월 16일의 체중기록 (저널항목 아님)
|
104.0 kg
지금까지 감소한: 43.5 kg.
남은양: 11.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 16일:
|
2191 kcal
|
지방: 82.46g | 단백질: 144.77g | 탄수화물: 100.75g.
아침 식사: Lucerne Cottage Cheese Small Curd 4%, MegaFood Daily Turmeric, Coffee. 점심 식사: Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Birds Eye Petite Brussels Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Raw Vegetable, Prime Rib, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. 간식/기타: Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Sweet Gherkins, Old Trapper Original Deli Style Beef Sticks, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
|
|
2368 kcal
|
운동:
걷기 (중간) - 5km/h - 2 시간 31 분, Fitbit - 21 시간 29 분. 더보기
|
주 2.0 kg 증가하기
|