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Weight is the same as a week ago. That's actually better than I expected after having a no log/binge day. I didn't keep track, but I estimate I overate by at least 500 calories on Friday. So, weekly averages aren't exact this week since I didn't track one day, but here they are:
1788 Calories/day (probably was closer to 1900 with the binge day) goal is 1800/day
macros 50% carb, 32 fat, 18 protein (a bit too much fat, and probably carbs, not enough protein)
83 g protein/day (below goal)
9447 steps/day (below goal)
7 hr 5 min sleep/night
lifted weights 2x last week, a total of 85 minutes
This week, to avert another out of control day, I'm making sure to plan at least a little treat each day like a piece of dark chocolate.
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97.2 kg
지금까지 감소한: 6.0 kg.
남은양: 28.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 22일:
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1855 kcal
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지방: 90.71g | 단백질: 102.08g | 탄수화물: 169.25g.
아침 식사: Mission Foods White Corn Tortilla, Bananas, Calavo Avocado, Olive Oil, Kirkland Signature Extra Lean Sliced Ham, Earthbound Farm Organic Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Mushrooms, Scrambled Egg. 점심 식사: Corn bread, Wonderful Halos Mandarin Oranges, Broccoli, John Morrell Diced Ham, Hormel Cheese Sauce. 저녁 식사: Wonderful Halos Mandarin Oranges, Chicken noodle soup. 간식/기타: Choceur Milk Hazelnut Crisp, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, Full Circle Whey Protein Powder, Strawberries. 더보기
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2649 kcal
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운동:
요가 - 10 분, 정원 일 (원예) - 10 분, 걷기 (중간) - 5km/h - 20 분, 자전거 (중간속도) - 21km/h - 10 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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