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I have been using my exercise bike this week, and somehow I don't feel as hungry. Been eating 100 or fewer calories than planned each day. But I've managed to still keep my protein to at least 100g a day or close to it.
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97.0 kg
지금까지 감소한: 6.2 kg.
남은양: 28.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 3일:
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2116 kcal
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지방: 94.05g | 단백질: 108.06g | 탄수화물: 219.81g.
아침 식사: Tomatoes, Oscar Mayer Super Thick Cut Bacon, Daisy 4% Small Curd Cottage Cheese, Kroger Eggs (Large), Clover Honey, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 점심 식사: Pear in Light Syrup (Cooked or Canned), Macaroni or Pasta Salad with Chicken. 저녁 식사: P.F. Chang's Pork Shoyu Ramen. 간식/기타: Ocean Spray Craisins Trail Mix - Cranberry & Chocolate, Whoppers Whoppers, Storck Mamba Fruit Chews (6), Full Circle Whey Protein Powder, Kirkland Signature Dry Roasted Almonds, Bob's Red Mill Flax Seed, Kirkland Signature Organic Whole Brazil Nuts, Food Club Greek Nonfat Yogurt Plain, Strawberries. 더보기
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주 2.9 kg 감소하기
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