wafflewitz님의 저널, 2023년 05월 2일

Well that's a big drop in one day. we'll see if it's a fluke or if I can maintain this for the rest of the week.

97.4 kg 지금까지 감소한: 5.8 kg.    남은양: 28.4 kg.    다이어트 실행도: 합리적.

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1675 kcal

지방: 73.83g | 단백질: 100.61g | 탄수화물: 161.92g.   아침 식사: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Clover Honey, Mushrooms, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Super Thick Cut Bacon. 점심 식사: Black Beans (Canned), Broccoli, Pork Chops or Roasts (Sirloin, Boneless), Pear in Light Syrup (Cooked or Canned). 저녁 식사: Macaroni or Pasta Salad with Chicken. 간식/기타: Strawberries , Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds. 더보기

2478 kcal

운동: 자전거 (중간속도) - 21km/h - 8 분, 휴식 - 16 시간   52 분, 숙면 - 7 시간. 더보기