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I feel like the renewed effort is helping. it'll be a few more months to get to my goal, but those months, they're gonna pass in the blink of an eye. Either I'll be 142 by summer or not, only I can make that choice.
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65.1 kg
지금까지 감소한: 1.5 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 16일:
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1880 kcal
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지방: 77.16g | 단백질: 127.42g | 탄수화물: 179.78g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Berries, Plain Waffle, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. 저녁 식사: Sorrento Whole Milk Ricotta Cheese, Premio Sweet Italian Sausage Meat, Ground Beef (Cooked), Barilla Veggie Rotini, Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup. 간식/기타: Kroger CARBmaster Strawberry Yogurt. 더보기
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1877 kcal
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운동:
HIIT - 30 분, 걷기 (중간) - 5km/h - 30 분, 숙면 - 7 시간, 휴식 - 16 시간. 더보기
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주 3.2 kg 감소하기
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