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staying constant despite eating very little, and exercising a lot. I thought giving up bread for Passover might help, but apparently not that way....
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65.3 kg
지금까지 감소한: 1.4 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 9일:
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3182 kcal
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지방: 111.08g | 단백질: 151.97g | 탄수화물: 296.36g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: The Fresh Market Curry Chicken Salad, Caesar Salad with Romaine, Manischewitz Gefilte Fish, Taco Cabana Chicken Flautas. 저녁 식사: Archer Farms Chicken Kiev, Hard-Boiled Egg , Asparagus , Meijer Mediterranean Salad, Roasted Potato (Fat Added in Cooking), Rice Pilaf. 간식/기타: Red Table Wine, Beer, Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) . 더보기
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1807 kcal
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운동:
스트레칭 (요가) - 30 분, 걷기 (중간) - 5km/h - 1 시간, 숙면 - 7 시간, 휴식 - 15 시간 30 분. 더보기
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안정된 체중
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 댓글
Sometimes increasing exercise builds muscle, give it a little time.
2023년 04월 9일 작성이: shirfleur 1
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Right now nothing will help me other than dropping my calories and carbs a lot EVERY day. A commitment I need to make but I am dragging my feet.
2023년 04월 9일 작성이: -MorticiaAddams
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If you've plateaued, it is a normal part of weight loss. don't get discouraged and don't cut any more calories. continue eating a healthy amount of calories and wait the plateau out. imagine your "set point" is resetting. after 2-3 months or so, you'll start losing again. recalculate your RDI with a TDEE calculator, eat healthy, and most importantly, BE PATIENT. it takes a year or more to see consistent stable changes.
2023년 04월 9일 작성이: slhendrickson
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Thank you all for the wisdom and encouragement
2023년 04월 9일 작성이: Siegels
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