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I haven't been great this past week at eating to plan and logging what I eat. I have been strength training 2x a week, but trying to get to 3x a week. Overall for March, my weight went down a little bit and muscle mass stayed the same, so I'll take that.
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99.2 kg
지금까지 감소한: 4.0 kg.
남은양: 30.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 3일:
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1882 kcal
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지방: 66.81g | 단백질: 90.49g | 탄수화물: 246.84g.
아침 식사: Bananas, Kroger Vitamin D Whole Milk, General Mills Wheat Chex Cereal. 점심 식사: Wonderful Halos Mandarin Oranges, Sara Lee Classic Sesame Seed Bakery Buns, Beef Sloppy Joe (No Bun). 저녁 식사: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Wonderful Halos Mandarin Oranges, Kroger Cream Of Mushroom Soup, Great Value Shredded Mild Cheddar Cheese, Ground Beef, Hard Rolls (Includes Kaiser) . 간식/기타: Swedish Fish Swedish Fish, Food Club Greek Nonfat Yogurt Plain, Alpine Fresh Blueberries, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Peanut Butter Energy Bites. 더보기
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주 0.5 kg 증가하기
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