2023년 04월 1일의 체중기록 (저널항목 아님)
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91.5 kg
지금까지 감소한: 25.9 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 1일:
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1903 kcal
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지방: 130.30g | 단백질: 29.90g | 탄수화물: 176.05g.
아침 식사: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Lay's Wavy Original Potato Chips, Mature Onions, Ketchup , Mustard, Food Lion Hot Dog Buns, Hebrew National Beef Franks. 저녁 식사: Pop Secret Movie Theater Butter Popcorn, Butter (Salted). 간식/기타: Whole Foods Market Opal Apple, Trader Joe's Cantaloupe Slices, Krusteaz Blueberry Muffin, Butter (Salted), Hershey's Kit Kat. 더보기
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주 1.9 kg 감소하기
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 댓글
2023년 04월 1일 작성이: shirfleur 1
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Happy April Fools Day. I have popped in to read your journals from time to time. Sorry things got so bad for your grandson. I'm glad things are looking up for him. Your comments were probably down because you mentioned you weren't reading them. You've been busy. Hang in there, my sister. You'll be looking back from ONEderland one of these days. I cut out sweets several times but this time I'm up to day 12. The longer it goes the easier it is.
2023년 04월 2일 작성이: Snowwhite100
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Lovely to see your continuous loss. Good job.
2023년 04월 3일 작성이: meonadiet
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