Debbie Cousins님의 저널, 2023년 03월 21일

Had my grandson again yesterday, and he spent the night. I THINK we got his entire colon cleansed out - so much poop! Waking him up at 5:30 this morning to give him breakfast and see whether he has control of his bowels before making the decision as to whether to send him to school this morning. He's missed five days!

Weight held this morning, even though I didn't have a bowel movement myself yesterday. Had completely forgotten about my Bible reading for the past several days. Had to do three days' reading this morning to catch back up. Going to try to get in one mile of walking before I wake up my little guy.

Hopefully, things will be back to "normal" in my life soon!
92.4 kg 지금까지 감소한: 25.1 kg.    남은양: 24.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 03월 21일:
1996 kcal 지방: 107.15g | 단백질: 50.29g | 탄수화물: 222.02g.   아침 식사: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Lay's Wavy Original Potato Chips, Wendy's Tomato (1 Slice), Duke's Mayonnaise, Sunbeam Giant White Bread, Hormel Black Label Fully Cooked Bacon. 저녁 식사: Cooked Immature Lima Beans (Fat Added in Cooking). 간식/기타: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee, Alpine Fresh Blueberries, Fresh & Easy Melon, Hershey's Kit Kat. 더보기
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