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Good morning fat secret.this loss for the week is the power of walking looking to do 30 miles this week at 22 now.gettting little over 5 miles a day.tried lifting again and it's a no go shoulders and back hurt for days and not the DOMS.i get enough exercise taking care of land,farm,and at work so walking it is and that was hard to handle but it is what it is.hqve a great day stay safe healthy and strong
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89.7 kg
지금까지 감소한: 23.7 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 17일:
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1773 kcal
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지방: 93.73g | 단백질: 93.91g | 탄수화물: 148.27g.
아침 식사: Butter , Nature's Own Honey Wheat Sliced Bread, Meatless Spinach Quiche, Extra Virgin Olive Oil, Great Value Southern Style Hash Browns, Coffee. 점심 식사: Monterey Jack Cheese, Chick-fil-A Grilled Chicken Sandwich, Steak (Lean Only Eaten). 저녁 식사: Core Power Strawberry Banana Protein Shake. 간식/기타: Dole Bananas, Great Value Organic Chia Seeds. 더보기
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주 1.8 kg 감소하기
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